My New BLOG: LIVING-LONGER WISDOM

My NEW BLOG on How to Live Longer

Get the WISDOM to live as if everything is a miracle: live a life of balance and harmony.in this chaotic world.

Click here to visit the blog.

Stephen Lau

My Book Just Published

This 145-page book is about TAO, the wisdom of Lao Tzu, the ancient sage from China more than 2,600 years ago, who authored the immortal classic Tao Te Ching on human wisdom. 

His unique and controversial wisdom shows you how to think. It is your thinking mind that may make you live longer. Continue and go through the rest of your life journey with self-awakening to the realities of your true self, of others around you, and of the world you are living in. Look at anything and everything through the lens of the TAO.

According to the TAO, the end of anything is always the beginning of something else; the material world you are living in is forever filled with these cycles of beginnings and endings. Get the profound wisdom to intuit these cycles of balance and harmony so that you may continue the rest of your life journey and live as if everything is a miracle.

Here is the outline of the book:

INTRODUCTION

ONE: THE QUESTIONS AND THE ANSWERS

TWO: THE THINKING MIND

The Composition of the Thinking Mind

The Thinking Process

The Conscious Mind and the Subconscious Mind

The Power of the Thinking Mind

The Role of the Thinking Mind

THREE: THE WISDOM

The Ancient Wisdom

The Eastern Wisdom

The Conventional Wisdom

The Spiritual Wisdom

The Essence of True Wisdom

FOUR: THE TAO

Tao Te Ching

Empty Mind and Reverse Thinking

The Mind and the Now

Humility and the Ego

No Judgment and No Separation

No Picking and No Choosing

No Expectation and No Over-Doing

Control and Spontaneity

Embracing and Letting Go

Attachments and Detachments

The Awakening and the Manifestation

FIVE: YOUR JOURNEY OF LIVING LONGER

The Step of Intent and Desire

The Step of Unlearning and Relearning

The Step of Body Awareness and Mind Focus

The Step of Being and Becoming

The Step of Actions and Inactions

The Step of Recovery and Rejuvenation

The Step of Patience and Perseverance

The Step of Accepting and Embracing

The Step of Confronting Changes and Challenges

The Step of Returning and Awakening

APPENDIX A: THE MEDITATION

APPENDIX B: THE BODY CHEMISTRY

APPENDIX C: THE FAST

Click here to get your copy.

Stephen Lau

A Better and Happier You in 2019

A Better and Happier You in 2019

There is an old Latin axiom: “nemo dat quod non habet” — meaning, one cannot give what one does not have.

If you don’t have the wisdom to know your real self, you won’t have the wisdom to understand others, especially who they are and what they need. In order to understand others to have better human relationships, you must first and foremost have the wisdom attained through asking self-intuitive questions throughout your life.

Then, with mindfulness, you observe with a nonjudgmental mind what is happening to you, as well as around you. Gradually, you will be able to see things as what they really are, and not as what they may seem to you: anything and everything in life follows its own natural cycle, just as the day becomes night, and the night transformed into dawn. With that wisdom, you may become enlightened, which means you begin to know your true self—what you have and what you don’t have, and you were created to be who you are, and not what you wish you were or want to become. Knowing what you have, you can then give it to others. It is the giving, rather than the receiving, that will make you become a better and happier you in 2019.

Stephen Lau

Copyright© by Stephen Lau